Three times a day my phone pings with a notification telling me that I have a new happiness survey to take. The survey, from TrackYourHappiness.org, a

Opinion | The Endless Quest to Max Out on Happiness - The New York Times

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2024-08-14 13:30:05

Three times a day my phone pings with a notification telling me that I have a new happiness survey to take. The survey, from TrackYourHappiness.org, asks me a series of questions about what I was doing the moment right before I take it, whether I wanted to be doing it, how focused I was on my task, how productive I was being and how happy I felt about it all. I measure my emotional levels with a little toggle that slides from “bad” to “good.” Though the trackers’ authors offer a disclaimer that “correlation does not prove causation,” results from thousands of its users published in 2010 suggest that people are happier when they are focused.

After I took 100 surveys over about a month, that’s not what my results told me. I reported the most happiness when I was eating and the least when I was working. I was happier at home than I was outside or anywhere else.

My biggest takeaway, though, is that much of my life consists of things that I don’t particularly want to do, like folding laundry and struggling with the wording of a paragraph. Being reminded that most of my life is obligatory does not exactly spark joy.