Nadia Asparouhova | How to do the jhanas

The jhanas are a series of eight (or nine) altered mental states, which progress from euphoria, to calm, to dissolution of reality – culminating in cessation, or loss of consciousness. They are induced via sustained concentration, without any external stimuli or substances. This is a practical guide on how to do them yourself.

The word jhana comes from Buddhist scriptures, where they were first described. However, as many meditators like to point out, jhanas predate Buddhism. The Buddha experienced jhanas spontaneously as a child, and likely is not the first or only person to have experienced them.

I am not a Buddhist, nor would I describe myself as a meditator. I’m just a curious person who wanted to try a new thing, and was gobsmacked by what I experienced. Prior to attempting the jhanas, I’d guess that I had maybe 30 hours of lifetime meditation experience, scattered over a decade or more: in other words, not much. But with just over 20 hours of practice, I progressed through all nine jhanic states.

I would still say that I do not like “meditation” for its own sake, though I enjoy meditative activities (such as exercise, a deep 1:1 conversation, writing, or other creative work). But I don’t think jhanas are a form of meditation. Rather, they are a rare technology whose instructions are encoded in our bodies. Jhanas are an algorithm in the oldest sense of the word: a set of instructions that, if executed correctly, solve for a problem that you may not have even realized you’ve been trying to unravel. They are an Easter egg hiding in the game of life. [1]

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