Even when you think you aren’t. Even when you think you’re eating “healthy”, even when you’re exercising hard, even when you think you’re “hardly eating”, and yes, even despite reading this and getting pissed at me for telling you you’re wrong.
The fact remains: you’re not losing body fat because in one way or another, whether you realise it or not: you’re eating more than you think are even when you think you aren’t.
And in the next six-thousand-motherfucking-words, I’m going to be explaining and showing you exactly how and why.
The rules are easy. I’m going to list several food items below and all you have to do is guess the rough calorie count in each one, cool? Good. Let’s begin.
You can check how close you were with the answers in the footnotes. Remember your answers because we’re going to come back to them.