10 foods that reduce blood sugar naturally
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Diet is the most important part of your journey to regulate blood sugar, especially if you are pre-diabetic or diabetic. While other factors such as weight, genetics, stress and activity level play a role in determining blood sugar, following a strict and healthy diet, blood sugar spikes must be kept in check. Did you know that Mother Nature supplies a lot of food that can naturally reduce blood sugar? Here are ten of them.
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