Five/Three/One - The App to Make You Strong
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Focus on your lifts, Five/Three/One takes care of the rest. From planning your workouts, to tracking your progress, Five/Three/One is the best app out there for people doing Jim Wendler's famous 5/3/1 program.
It's easy to go on Instagram and forget how long you've been resting for. Don't worry, we'll notify you once your rest is over.
When you're done with your cycle, we'll create the next one for you, adjusting the weight depending on your performance.
Covers a slew of possible modifications to the base program. If you're looking to expand your training and push yourself even further, get this.
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