How To Train Yourself To Go To Sleep Earlier
Writer
Sarah has covered news topics for digital and print publications. She has a degree in broadcast journalism from the University of Nevada.
Sleep Medicine Physician
Dr. Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses on the entire myriad of sleep disorders.
The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias.
A number of factors may impact your ability to go to sleep early. Perhaps you are not a morning person, or you have work or family obligations that keep you up late. Some sleep or mental health disorders, such as insomnia or anxiety, can make falling asleep difficult. In other instances, nighttime may be your only time to relax, and so you engage in revenge bedtime procrastination and stay up late, which then negatively impacts your next day.
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