Dates are a very popular type of fruit that is chewy with a sweet flavor. Normally Date Palm is known as Khajoor or date palm. The scientific name of

10 Benefits of Dates

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2021-05-28 17:26:38

Dates are a very popular type of fruit that is chewy with a sweet flavor. Normally Date Palm is known as Khajoor or date palm. The scientific name of Date Palm is Phoenix Dactylifera. Date palms are delicious dark fruits that have healing power. Dates are mainly cultivated in Northern Africa, South Asia, and the Middle East. Date Palms are oval cylindrical shapes and bright red to bright yellow color. It contains many healthy elements and is highly beneficial for health. Dates are loaded with Nutrients. Dates are a great source of various vitamins and minerals, fiber, and energy. It contains iron, calcium, magnesium, potassium, phosphorus, and zinc. Dates contain high natural sugars such as sucrose, fructose, and glucose so that it is a high-calorie fruit. One of the most expensive types of dates is Sukkary from Saudi Arabia. 

Date Palm is beneficial for the overall improvement of the brain. A higher level of IL-6 (Interleukin 6) increases the higher risk of neurodegenerative diseases such as Alzheimer’s. Date Palm helps in reducing inflammatory markers and reduces the risk of developing brain degeneration conditions like Alzheimer’s. It reduces amyloid beta-protein activity which develops plaques in the brain. Plaques are very dangerous, it can lead to brain cell death and Alzheimer’s disease. Date Palm boosts memory power and learning. It also helps with anxiety disorders. Date Palm increases the speed and vigilance of the brain.

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