As is usually the case, the final week of the year was mostly about people reflecting on the past year or predicting and planning for the new one.
Correctly realize that no, there is no Encanto 2. Google thinks there is based on fan fiction, GPT-4o says no sequel has been confirmed, Perplexity wins by telling you about and linking to the full context including the fan made trailers.
Record your mood, habits and biometrics for years, then feed all that information into Claude and ask how to improve your mood.
Aella: It was like, “Based on the relationship of your mood to all your other data, I recommend you go outside more, hang out with friends, and dance. You should avoid spending long periods indoors, isolated, and gaming.”
I asked it, “How do I improve my sleep?” and it was like, “Go to sleep at 1 a.m., get about seven hours of sleep, and, for the love of God, keep a consistent sleep schedule.”
I do want to point out that the one surprising thing in all this is that exercise has only a mild positive impact on my mood and sleep, and intense exercise actually has a negative impact.