Does sleeping position affect health?
It is recommended to sleep 7 to 8 hours in adults, however there are certain occasions when falling asleep and complying with these hours of rest are almost impossible, either by getting up in the middle of the night, studying late, or finishing work that they still have to do or suffer from insomnia.
However, having a good rest can also depend on the positions we use to sleep , there are some that are better than others to fully rest. Find out what they are.
This is the best position. Sleeping on your back helps your spine to be more aligned with your neck and head. This position also helps decrease the symptoms of acid reflux . In addition, it prevents the appearance of wrinkles because we do not have our face against the pillow.
In addition, sleeping in this pose also helps people who are prone to snoring and pregnant women. Similarly, it can reduce the chances of wrinkles, sagging breasts, and even skin aging .
Sleeping on your stomach is the worst position. This can cause pain in your spine, as it is not a natural position. In addition to that, it can cause you:
