New Delhi: Aerial yoga takes you out of your comfort zone and into the air or an inverted space. Along with providing a good workout, aerial yoga also offers a safe and alternative pain-relief therapy for those suffering from musculoskeletal problems. The strength and flexibility that you get from yoga can help you with Aerial Yoga and similarly, Aerial Yoga poses brings strength and flexibility in your body.
This is an exciting form of fitness that features traditional yoga poses with a twist. Suspended in hammocks up in the air, practice asanas and pranayama in a safe and guided environment for amazing results. Aerial Yoga demands a higher degree of concentration thereby improving focus. The aerial-modified asanas call for greater core usage increasing muscle strength and balance. Challenge your brain while bringing a guaranteed element of fun and efficiency into your training with Aerial Yoga.
Aerial Yoga is the latest prop that is an innovative form of exercise for weight loss, flexibility and stamina building. Aerial Yoga gets you into upside down, inverted poses and also uses your entire body to stretch with the aid of the hammock. When your core is strong, it is an indication of a strong metabolism. Aerial Yoga is a great aid in developing your core strength which in turn leads to effective weight loss.