Vegan milk galore – rice milk, almond milk, coconut milk, even peas milk?? How is it made? Is it really healthy? Is this all confusing? Do they taste different? If you need help decoding different vegan milks, you have come to the right place.
Does all these milk types sound too much to you? Don’t worry, it will get easy over time if you willing to be open minded and try different options.
Welllll….I would argue that it is not for the health benefits. In fact, in my personal opinion, cows milk has very high levels of protein that newer vegan options are just starting to match.
BUT, given both the future of the planet and the treatment of the animals in the animal farms, I think it is best we reduce our consumption of animal based milk.
Now, many of you must have heard that almond milk contains very little almonds and it sucks up a lot of water. In reality, most beverages are predominately made of water, and almond milk is no different.