I finally stopped adding sugar to my tea and coffee. It has been about a month now. I feel confident that I can sustain this habit forever. It was not an easy journey, but much like learning to cycle or potty training your child – once you have done it, you are like “Hmmm, that was not so bad…”. 🙂
Now, tons of people already do this. For them, this whole ordeal might seem pointless – like, “what’s the big deal?” (or they might say ‘this is a jujube matter’ in tamil). To those people, I say, more power to you for having the discipline all along. Yay for you!!
But to the others who are still struggling, I know it is not easy, I feel your pain, I know your struggles, read on…and I hope you succeed soon.
It is not like I have not tried to avoid sugar in my tea/coffee before. Trust me, for the health nut that I am, I have tried it. BUT, I always justified my return to sugar in many ways in my mind. For eg: