When dealing with manipulative or narcissistic people in your life, the best option is to cut contact and leave. But what if that isn't possible? The

What is 'gray rocking'? How to set boundaries with the narcissist in your life.

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2022-05-18 05:30:05

When dealing with manipulative or narcissistic people in your life, the best option is to cut contact and leave. But what if that isn't possible?

The reality is, not everyone can escape a toxic relationship – especially when it involves co-workers, in-laws or a co-parent. That's why relationship and mental health experts are recommending an alternative in setting boundaries with these people, and it's called the "gray rock method."

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