The ‘best’ cardio workout for a healthy heart
Refine your search: Find a Doctor Search Conditions & Treatments Find a Location
Appointment New Patient Appointment
Appointment New Patient Appointment or Call214-645-8300
Today is a perfect time to get moving on your fitness goals. Regular exercise does more than help you lose weight and build muscle — although it’s definitely good for those reasons!
Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels). Regular cardio workouts can:
