This is the most direct way to assess if you are building muscle and losing fat. How many pushups, chinups, dips, lunges, and squats can you do in one

Improve Relative Bodyweight Strength

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2021-06-29 18:00:06

This is the most direct way to assess if you are building muscle and losing fat. How many pushups, chinups, dips, lunges, and squats can you do in one set? Aim for these numbers:

Weeks 5 - 8: Fast for 16-18 hours You get the picture with the feeding / fasting windows At this point you want to begin working out while fasted Some days you do cardio, some days you do resistance training, some days you do both; but it’s all fasted Drink water with pink salt before you workout; electrolytes & minerals are easily depleted during fasted workouts 

Weeks 8 - 12: Fast for 16-18 hours daily; one 22 hour fast once a week Same rules, fast 16-18 daily, push to 18 when you feel like you can. 

The more often you do so, the better. Implement a 22 hour fast day on a day that you know you will be productive. I don’t do these on the weekends, because personally, I like to relax on the weekend. Tough to relax when you’re forcefully starving yourself. Much easier to do so when you’re engaged in something, this way you utilize the cognitive edge induced by prolonged fasts

You Are Your Own Gym: biking in the sun, intermittent fasting, ketogenic diet, and exercising every day will change your physique.

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