Move to Improve: Top 5 Secrets to Integrating Daily Exercise to Your Daily Life for Achieving Healthy High Performance
Additionally, exercising increases your brain’s cognitive abilities, protecting it from aging issues like dementia or memory loss.
So, I can’t emphasize this enough that getting moving isn’t just about staying fit; it has a more important purpose which is to keep your mind in top-notch condition.
If you want to improve your mood and sustain your high performance, you have no option but to include regular exercise and body movement sessions in your schedule.
This is not about achieving an arbitrary body weight or body size; it’s all about moving and stretching your muscles and having an increased heart rate for some time.
To sustain a habit, it’s important to be nice to yourself when you miss hitting your target and celebrate every small victory like it’s a big deal.
It’s a very confusing strategy to reward yourself with a lot of ice cream on the weekend (aka. unhealthy habit) after running for 20 minutes every day for a week (aka. healthy habit).
