Even though I was raised Catholic, for most of my adult life, I didn’t pay religion much heed. Like many scientists, I assumed it was built on opinion, conjecture, or even hope, and therefore irrelevant to my work. That work is running a psychology lab focused on finding ways to improve the human condition, using the tools of science to develop techniques that can help people meet the challenges life throws at them. But in the 20 years since I began this work, I’ve realized that much of what psychologists and neuroscientists are finding about how to change people’s beliefs, feelings, and behaviors—how to support them when they grieve, how to help them be more ethical, how to let them find connection and happiness—echoes ideas and techniques that religions have been using for thousands of years.
David DeSteno is a professor of psychology at Northeastern University and author of How God Works: The Science Behind the Benefits of Religion.