Building a more mindful & compassionate world
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Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
The retreat is now sold out! If you'd like to join the waiting list, please email [email protected] This is your opportunity to join the second …
If you have ever stepped onto a sports pitch or picked up a paintbrush - or even a crayon in your toddler days - there's every chance you have experienced the …
Even if the weather is getting chillier, it’s still great for your health to take your workout outside. So, how can you make the most of exercising outside? …
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