ClearSpace: Reduce Screen Time 4+
Make your phone less addciting Controlling Screen Time is critical for mental health, focus, productivity, and relationships. Social media and other addictive apps can easily distract you from your goals. Clearspace helps you control screen time by giving you the tools to fight phone addiction by making your phone less addictive. Clearspace blocks distractions while retaining utilities. Say goodbye to impulse opens and social media doom scrolling. You don’t need to quit cold turkey or buy a dumb phone in order to get your scrolling in check. Instead of a new device, Clearspace gives you the freedom to make sober minded decisions about your usage allowing you to get control of your screen time. Attention is a precious resource, protect it with Clearspace features: - Block and Limit apps: block any apps you find distracting and limit screen time. - Social Media Doomscrolling: app time limits enable session management makes sure you don’t scroll for too long. - Focus management: set schedules for when to use apps - Habit change: dopamine is less powerful when you pause before opening an app which eventually creates a virtuous habit loop to make habits more atomic. - Screen Time Challenges: train your attention by engaging in challenges that strengthen your ability to focus. - Minimalist Design: the app is straightforward. We don’t want to take your attention away, instead we give it back to you. - Screen Time Accountability: have trusted accountability partners help you stick to your goals. - Screen Time Reporting: Streaks and budgets give you a better look at your screen time data in a way that helps you improve. - Digital Wellbeing: Align your intentions with your usage of your phone. Alignment can be helpful in health journeys battling anxiety and adhd. Blocking Apps helps you control impulse clicks. Users find that Clearspace helps them: - Reduce social media impulse opens - Focus on deep work and engage in flow state activities Social Media Doomscrolling is the cause of excessive screen time for many people, with Clearspace users report that: - Phone Addiction subsides - Dopamine craving for apps is less powerful Digital Minimalism is a new health wave that Clearspace enables for users: - Limiting apps in alignment with your intention - Mindfulness practices encourage a more balanced approach to phone usage Digital Wellbeing is a large and growing consideration in the health and wellness spaces. Clearspace users have found it helpful in dealing with: - Anxiety - ADHD - Depression - Socializing Research demonstrates that negative habits are hard to change through willpower alone, but that small, recurring nudges are effective at reshaping default patterns of behavior. Enter Clearspace. The idea is simple: - Select an app that you want to use less - When you click on a selected app, decide - proceed after a deep breath or opt out? - Over time, you'll notice you are in control of the usage Controlling Screen Time is essential for digital wellbeing, freedom from phone addiction, and maintaining focus. Clearspace empowers users with app limits, screen time control, and an app blocker to combat social media distractions. By aligning intentions with usage, Clearspace fosters healthier habits and a mindful approach to technology. Its minimalist design ensures attention is not diverted, enabling users to reclaim their time and break free from the grips of excessive screen time. With features such as screen time reporting, accountability partners, and challenges, Clearspace offers the tools needed to reshape default patterns of behavior and reduce the powerful hold of dopamine-driven app cravings. Embrace Clearspace as your ally in the journey towards a balanced digital lifestyle. Clearspace is a diet program for your digital consumption. A reminder to breathe before making decisions. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://getclearspace.notion.site/Privacy-Policy-05fb16506a294132acee914a8f6e5331
This is the only app for screen use that has actually worked on me. I like that it disrupts the automatic flow of reaching for the phone, tapping and consuming. The redirection through a centering exercise and then actually choosing how much time you want to spend on the app ahead of time are both incredibly helpful. The inspirational quotes about living your full life are also thought provoking. I enjoyed some of the premium features too. I participated in a challenge where you had to do squats to earn minutes on your blocked app. This app uses your phone’s camera and motion capture to make sure you actually do the squats! This was a great way to ask myself “would using this app right now really make sense/be socially appropriate?” Or “am I willing to embarrass myself to open this app right now?” If you have a couple of real addicting apps on your phone, this one will help you tremendously to fight for the time the others waste for you.
