Therappy: Your Mental Health 4+

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2021-08-17 20:30:05

Therappy is an app for self-therapy. Go through audio courses to change thinking patterns & improve mental health. Become your own therapist by mastering CBT. MAKE YOUR LIFE BETTER People undergoing CBT become their own therapists, in a way: with practice, they learn to understand their behavioral patterns, which helps them act in healthier ways even in difficult situations. Anxiety? Stress? Burnout? The audio sessions and exercises will help you change your thinking patterns, deal with problematic emotions, reform your behavior, and as a result, change your life for the better. MAKE TIME FOR YOURSELF Turn on the audio session, and listen to the therapy instructions. Give this time to yourself and alleviate the stress level by focusing on you. Listen to the sessions even while going on a walk, or driving to work. CONNECT WITH YOURSELF Text exercises at the end of each session are designed to help you bring the theory into your everyday life. Each exercise can provide you with an indispensable skill that will help you turn your life around in baby steps. To begin your practice, find a quiet place, where you feel safe. Do your practices at any time of the day to feel in tune with yourself. SYNCHRONIC APPROACH By choosing the monthly subscription, you will receive unlimited access to all of the courses. Attend to anxiety, self-esteem, and guilt issues in one period of time. Mental problems usually go hand in hand with each other - treat them from different angles. SEE WHERE IT TAKES YOU Therappy can become the first step in psychotherapy for those, who feel too embarrassed to start talking about something deeply personal even to a doctor. So start with Therappy and see where it’ll take you. Disclaimer Therappy is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns. Users are reminded to seek a doctors advice in addition to using this app, and before making any medical decisions. Users are reminded that the advice given by this app does not replace the opinion of a medical professional and need to seek the advice of a psychotherapist or doctor in addition to using the app before making any final decisions. If in any doubt, please consult a psychotherapist or doctor in addition to using this app, and before making any medical decisions. Read more about our terms and conditions here: Terms and conditions: https://therappy.io/terms Privacy policy: https://therappy.io/privacy-policy Email us: hey@therappy.io

Thank you for using Therappy! In this update, we fixed bugs and improved performance. If you run into any trouble reach out to hey@therappy.io