How to Cleanse your Information Diet
š„ This newsletter is where I share practical wisdom about self-mastery, entrepreneurship, health and happiness, all to help you live better. My guarantee is that youāll discover one thing that will help you change your life every week.
I have just a single essay for you this week. Itās about how to optimize your information diet for achievement, clarity and peace. It will help you better master yourself, further your career and improve your mental health. I hope you enjoy it. Let me know what you think in the comments or reply to me directly.
The information we consume shapes our brain and thinking in much the same way as the food we consume affects our body composition and energy levels. High quality information thatās aligned with our goals will help us think clearly and achieve more, while junk food information will lead us to the mental equivalents of malnutrition and obesity.
Curating our information diet is therefore essential in the world of information overload that each and every one of us with an internet connection and a phone experiences daily.
