Meal planning for children can be tough work, especially when you have a picky eater on your hands. Ensuring that your child gets the proper nutrients

Seaweed: The Healthy Ingredient Your Children Need

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2021-05-28 17:29:28

Meal planning for children can be tough work, especially when you have a picky eater on your hands. Ensuring that your child gets the proper nutrients is a task in and of itself, but it does not have to be this way – in fact, it can be easy.

If you are looking to introduce something new into your child’s diet that will boost health and immunity, the ingredient you need to consider is seaweed. That’s right – seaweed. With over 10 000 species, it is diverse in both composition and flavor, meaning you will be able to incorporate it into meals in countless ways. 

The answer lies in the different nutrients within seaweed – with so many different vitamins and minerals packed into this green “vegetable of the sea,” it is sure to encourage healthy growth and development.

With many different types of seaweed, from red to blue-green to brown, nutritional value will vary depending on the species as well as the geographic location of its growth. Popular types of seaweed which are included in many different meals and cuisines include nori, kelp, kombu, wakame, and sea lettuce. 

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