Even if it is winter and the rain is coming down, there are still so many sports to be able to play indoors. So there is no excuse to not be able to stay fit during the winter months. Listed below are a few of the indoor sports you can partake in if you are keen to stay fit and able and get that summer body that you want.
Volleyball is an extremely popular sport all around the world and is a great way to stay in shape. The sport was invented around 1895 in Massachusetts, derived from other sports such as badminton and tennis. It requires a lot of dexterity to be able to compete at a competent level. Being able to lunge and jump for the ball while keeping it off the ground is no easy task but with practice, it can become a richly rewarding sport that keeps you fit, all while staying indoors. It is also a great team sport where you can develop friendships and camaraderie.
Bowling is a vastly underrated sport. The game requires an immense amount of precision and skill and leads to a sense of achievement. The game keeps your mind and body active, as you need to hone your skills in order to knock down the pins and get the best score. Like the other sports on this list, the game requires a lot of practice so if you want to be on a team then you need to get out there and perfect your game. The other good thing about bowling is that you can play by yourself without having the watchful eye of your opponents and teammates as you play. Being able to play alone and undercover means that you can get to a level you would otherwise have not thought possible.