Fall Asleep Fast: 10 Tips That Can Help You Sleep like a Baby

We sleep less, we yawn all day. We sleep more, we miss important things in life. How to sleep more efficiently? How to have a good long sleep and still have time for things that we love? Here are a few tips that can help you have a better sleep.

Having a purpose gives you a lot of boost in energy and motivation. This helps in easily driving away sleep. If you don't have a goal to look forward to, you can easily slack off and before you know it, you find yourself dozing off or finding a couch to sleep comfortably. Less sleep can itself serve as a goal for a day or two but if you want to go on sleeping less for a while, it is better to have clear-cut goals for every day. This way your mind can't easily find loopholes to postpone things for another day and go to bed. Having a long-term purpose also helps in shooing away sleep. In your weaker moments, thinking about long-term goals and what rewards they contain for you can also help.

It is easy to fall asleep with a full stomach compared to an empty one. Too much food makes your body too comfortable which in turn makes you sleepy. So eat less especially before sleeping. 

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