How your 'healthy' lifestyle can be making you tired
(CNN)Let me guess: You're eating clean, enjoying lots of fruits and vegetables, cutting out meat and are much more plant-based. You've also banned bread, cookies and cake from the house. There is just one problem: You can't seem to stay awake and alert during the day.
Lisa Drayer is a nutritionist, author and CNN health and nutrition contributor. (CNN)Let me guess: You're eating clean, enjoying lots of fruits and vegetables, cutting out meat and are much more plant-based. You've also banned bread, cookies and cake from the house. There is just one problem: You can't seem to stay awake and alert during the day. On the surface this lifestyle may seem healthy, but it may include some behaviors that are actually zapping you of energy. What might seem like the healthiest way to improve your overall health actually may be what's keeping you from achieving your goals."Healthy eating can sometimes turn into something that is not so healthy and can drain you of energy if you are too restricted," said Yasi Ansar
(CNN)Let me guess: You're eating clean, enjoying lots of fruits and vegetables, cutting out meat and are much more plant-based. You've also banned bread, cookies and cake from the house. There is just one problem: You can't seem to stay awake and alert during the day.
