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Lead and cadmium found in muscle-building protein powders, report says

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2025-01-10 23:30:14

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Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic and chocolate-flavored products, according to a new investigation.

There is no level of lead that is safe for humans, according to the US Environmental Protection Agency. Cadmium is a carcinogen which is also toxic to the body’s heart, kidneys, gut, brain, respiratory and reproductive systems, according to the US Department of Labor’s Occupational Safety and Health Administration.

“On average, organic protein powders had three times more lead and twice the amount of cadmium compared to non-organic products,” said Jaclyn Bowen, executive director of the Clean Label Project, a nonprofit dedicated to transparent food labeling that released the new report Thursday.

Plant-based powders, such as those made from soy, rice, peas and other plants, contained three times more lead than whey-based products, according to the report. (Whey is the liquid byproduct of cheesemaking.)

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