Potato Hack - Your Guide to Leaning Out with the Potato Diet

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2022-06-22 11:00:05

The Potato Hack (aka The Potato Diet) is an extremely effective method for losing weight without experiencing hunger.

The Potato Hack works by filling the belly with low-calorie nutrient-dense boiled potatoes. One gets full on a low number of calories. This results in a calorie deficit and fat loss.

Unlike other diets, the dieter does not experience hunger and thus the brain does not see the weight loss as a threat. This greatly reduces the odds of regaining the weight, which is a problem with all willpower diets.

Red and yellow potatoes work the best, because after they are boiled they keep longer than Russet potatoes, which tend to get mushy quicker. However, Russet potatoes do work. Try all potato types.

Sweet potatoes are not potatoes. They can work for some people, but not nearly as well. If you can not handle nightshades, purple yams with white flesh can be a substitute. Weight loss is likely to be slower when you don't use regular potatoes.