Based on feedback from some of the readers I decided to write this post. In this post we will cover detailed notes from the latest episode of The Huberman Lab Podcast - The Science of Healthy Hair, Hair Loss and How to Regrow Hair. This post provides short notes covering the most important facts, points, tips and protocols from the episode, I have tried to be as through as possible but few things might have been missed. I highly recommend watching the full episode.
This was yet another amazing episode from Dr. Huberman and a must watch on an important topic because almost everyone goes through the problem of hair loss and they want to find out what are the science backed protocols to keep the hairs healthy. So without much delay, let’s get started!
In this episode Dr. Huberman delves into the fascinating world of hair, its biology, and ways to slow or reverse hair loss. He discusses the cellular biology and stem cells involved in hair growth, highlighting that every hair strand has its own stem cell niche. An interesting fact is that hair growth varies depending on the location on the body, for example head hair growth lasts 4-8 years while eyebrows have a shorter growth period.