Anyone who has been around for a while has heard the importance of happiness. This, of course, is an essential ingredient for a joyful existence ̵

Self-Discipline Exercises for a Happy Life

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2023-09-19 15:00:07

Anyone who has been around for a while has heard the importance of happiness. This, of course, is an essential ingredient for a joyful existence – like, duh. However, while happiness should be pursued, careful analysis of the general population reveals that solely focusing on happiness won’t lead to a happy life.

Isn’t it interesting that we talk so much about being happy, but we boldly ignore the trait that will lead to happiness?

Because happiness requires struggle. A more interesting thing to focus on – something they don’t teach us in school – is this: What are you willing to struggle for to live a happy life?

A life where you don’t try to distract yourself with all sorts of trivial tasks that might make you feel good now, but will surely make you feel awful in the long run.

Self-discipline exercises that will help you see how some people are able to get up in the morning and exercise 7 days a week, while others struggle to get out of bed at all.

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