Attaining a state of expanded possibility requires a clear and intentional mind. A mind released from the stresses and emotions of daily life is a min

Attaining a State of Expanded Possibility Through Journaling

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2023-01-31 08:00:12

Attaining a state of expanded possibility requires a clear and intentional mind. A mind released from the stresses and emotions of daily life is a mind free to work its magic. That magic helps to provide subtle perspective shifts, form new connections, and bring to the surface the ideas and insights we all seek.

To operate from a state of expanded possibility, we first have to prime our internal environment to support limitless thinking. Journaling can be a great way to check in with yourself, identify any emotions that may consume valuable mental real estate, and let them go.

If you have not read the first two articles in this series I invite you to start with Journaling as the Art of Self-Reflection and The Power of “Pre-Day” Journaling. Then, come back to this post and you’ll get the most out of the journaling practices and prompts.

With a clear mind, think of the most prominent challenge you are currently navigating. Describe the situation with one clear line of text.