You’ve heard of mindfulness, but what’s it, really? How is it different from meditation? Is mindfulness really helpful? Is it hokey? And can y

Are there any apps that help with meditation?

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2021-05-16 09:52:53

You’ve heard of mindfulness, but what’s it, really? How is it different from meditation? Is mindfulness really helpful? Is it hokey? And can you learn it? Do you have to attend a week-long camp or a psychotherapist or a guru? The answer could be on your smartphone.

Meditation apps can help, and may teach you ways to meditate or introduce you to new techniques. Evidence from studies at Harvard, Carnegie Mellon and Johns Hopkins show that meditation applications can improve symptoms of hysteria and depression. In fact, mindfulness and meditation apps are so hot immediately that their downloads have quadrupled within the last 12 months. They range from simple timers to extensive series of lessons and subscription tutorials. The science of meditation is real, and studies show apps like “headspace” and “10 happier” can make an enormous difference in your life. Many of history’s great Buddhist philosophers would themselves acknowledge the maximum amount .

Some believe that our smartphones affect our productivity and mental health. But what if it only depends on how you use them? In the post-covid full-of-stress world, smartphones and mediation apps have quite the other effect! Users are flocking to mindfulness apps so as to remain calm and rested throughout the day.

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