It is really important to keep your body healthy and fit. Similarly keeping your heart healthy is a chief responsibility. You need to keep it vigorous as it is one of the most important component of your body. It needs to be maintained well because you need to check out its functions and whether they are well and smooth. So in our today’s topic we will be speaking about, how to keep your heart healthy and how the cardiovascular system works and why we need to keep a habit of maintaining our heart healthy.
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart.
The circulatory system, also called the cardiovascular system or the vascular system, is an organ system that enables blood to circulate and transport nutrients, oxygen, carbon dioxide, hormones, and transport nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis.