Hi guys! A lot of you have been asking about my fitness routine, so today I'm excited to share my training sessions, how I structure them, and some general tips that I find helpful. As someone who has been dedicated to fitness for years, I have developed a routine that works great for me, and I hope it can inspire you too. So, let's dive in!
Strength training is my main focus. Cardio sessions include activities like hiking, running, and fast walking. High-intensity sessions are shorter but more intense, designed to get my heart rate up.
One day is dedicated to a cardio session, either a hike or a run. One day is for a high-intensity class, usually in a group setting like CrossFit, which I find really fun.
I structure my strength sessions to ensure enough rest between them. For example, I do not do lower body sessions back-to-back. I might do a lower body session, then a back session, then a shoulder session, and so on.
Cardio sessions are scheduled based on my weekly plans. Sometimes I do them in between strength sessions or on the weekends, depending on my schedule.