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Ashwagandha is an adaptogenic herb containing bioactive compounds such as withanolides and alkaloids, which help the body adapt to stress and anxiety. It may also enhance testosterone levels and reproductive health. Ashwagandha has strong evidence for athletic performance and improves body composition by increasing muscle mass and reducing fat mass.
Chondroitin sulfate is a natural compound found in cartilage, tendons, and ligaments. It may support joint health by promoting joint lubrication, maintaining cartilage integrity, and reducing inflammation. Chondroitin sulfate supplementation is commonly used in combination with glucosamine to improve joint function and reduce joint discomfort.
Coenzyme Q10 appears to offer heart-health benefits for older adults and may improve migraine symptoms. Ubiquinol have a greater effectiveness compared to ubiquinone in older adults.