Kiwi for health benefits

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Benefits of Kiwi:-

1. Can help treat asthma:-It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. 2.. Aids digestion:- Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. Kiwi extract containing actinidin greatly enhanced the digestion of most proteins. 3.Boosts the immune system:- Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease. 4.Reduces risk of other health conditions:- Oxidative stress can result in damage to our DNA. This can lead to health problems. Partially thanks to its antioxidants,  regular consumption of kiwi or kiwi extract reduces the likelihood of oxidative stress. Since oxidative DNA damage is strongly linked to colon cancer, regular kiwi consumption could lower your risk of colon cancer, too. 5.Can help manage blood pressure:- Not only can kiwi fruits provide an extra boost to our immune system, they can also help us to manage our blood pressure. 

6. Reduces blood clotting:- Kiwi helping us manage our blood pressure, kiwis can actually reduce blood clotting. Eating two to three kiwis a day significantly lowered the risk of blood clotting. They were also found to reduce the amount of fat in the blood. 7:-. Protects against vision loss:- Macular degeneration is the leading cause of vision loss, and kiwis might help protect your eyes from it. #kiwi #kiwifruit #healthyfruit #healthyfood #healthyeating #healthyliving #healthyyou #healthymind #healthychoices #healthybody #healthyfoodmotivation

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