How to keep yourself healthy, boost immunity
One of the weapons that help most in the fight against coronavirus disease (Covid-19) is our immunity. A strong immune system will fight off any disease with more ease as compared to a weak one which is more prone to falling prey to it.
According to a Harvard report, we should follow a healthy lifestyle as it boosts the immune system and comes with other proven health benefits. The first thing we must do to strengthen the immune system is making healthy life choices.
Not smoking, inculcating healthy eating habits and ensuring our diet includes fruits and vegetables, exercising regularly, maintaining a healthy weight, getting adequate sleep, avoiding stress, keeping alcohol intake in check and washing our hands frequently and thoroughly are a few things we can do to reduce our chances of falling sick and better equip our bodies to handle diseases.
We must also get vaccinated for diseases in addition to all this, as vaccines prime our immune system to fight off infections before they take hold in our bodies.
