Best Butt Exercises For Super-Toned Glute Muscles
If you want to build strong gluteus muscles, you need to include the best exercises in your exercise routine. Of course, including the right exercises not only helps you achieve a sculpted gluteus, but also strengthens the gluteus muscles and helps protect the lower back, which can be at risk during moves such as squats and deadlifts if your gluteus is not strong enough. In addition, a strong gluteus can also make you a better runner – and even help you avoid knee injuries. Here we have selected for you the best exercises for the gluteus muscles that you can add in the days when you do exercises for the lower body or you can do only gluteus training.
Start with arms behind head (elbows wide), upper back pressed into stability ball (or elevated surface, like a couch), legs bent, feet flat on floor, and hips hovering above mat.
Start lying on back with arms by sides, legs bent to 90-degree angles (shins parallel to mat), and feet on stability ball (or elevated surface, like a couch).
