If you’ve had some success with the Paleo Autoimmune Protocol but still feel some lingering symptoms, it may be possible that a short term low carb or keto variation of the AIP elimination phase diet can help you further biohack these issues.
Read on to learn AIP compliant foods that are low carb, which foods you may need to avoid, the benefits of a low carb diet, and special reasons why combining the two may be helpful for you.
When done correctly, low carb diets can have amazing benefits for health. Here we’ll look at just 5 reasons you may want to consider starting a short term low carb diet in addition to the AIP:
There’s been a lot of scientific studies which have shown low carb diets are fantastic for weight loss. The amount you could lose depends upon a lot of different factors, but you may lose some amount of weight simply by making the switch temporarily.
If you’re keen to improve your blood sugar or blood pressure levels, a low carb diet is the way to go. So, if you’re suffering from prediabetes or diabetes, you’ll find this type of diet particularly beneficial.