And with the increase of video calls, social media scrolling, and working from home, there’s never been a better time to check in with your mental h

How to Identify Burnout When You Work with Social Media

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2021-05-22 03:13:02

And with the increase of video calls, social media scrolling, and working from home, there’s never been a better time to check in with your mental health.

We spoke with Dr. Michaela Dunbar , clinical psychologist and founder of @myeasytherapy , to discuss what burnout is, how it differs from stress, and several ways to identify and combat it.

You may use the phrase “burned out” whenever you’re feeling a bit tired or run down, but psychological burnout can be much more serious. In fact, the condition was officially recognized by the World Health Organization (WHO) in 2019.

“Burnout is an actual psychological condition that affects one’s outlook on life and work,” Dr. Michaela explains. “If left unaddressed, this cycle can make your day-to-day responsibilities feel devastating, making it difficult to function in every aspect”

It’s key to recognize that no matter what industry you work in, you can be susceptible to burnout. And for those who use or work in social media, “social media burnout” is a real possibility.