Your bones have a major role in protecting your vital organs and structure for the muscles. So, when it comes to self-care, maintaining the strength of your bones should be a top priority for you. Although the growth of our bones happens mainly during childhood and adolescence, taking good care of your bone health and joint is vital at all stages of life.
Bones are the base of your physical structure. Therefore, treating your bones with care will boost your physical capabilities and also reduce your risk for osteoarthritis (degeneration of joint cartilage and underlying bone), osteoporosis (a condition where bones become fragile and brittle) and other bone and joint related conditions.
Including vitamins rich diet contribute to stronger bones and help maintain an overall healthier lifestyle. The following tips can help.
It is one of the most important vitamins for bones and joints. Our body stores vitamin D in the fatty tissues. This means you do not have to replenish the nutrient on a daily basis. According to the National Institute of Health, Vitamin D helps your body absorb calcium. Lack of this nutrient can cause osteoarthritis. Vitamin D is generally available in supplement form, either by itself or as part of a multivitamin. Exposure to minimal amounts of the sun will stimulate the production of vitamin D in your body. Eating foods rich in the nutrient offers another option. Our body requires 600 IU of vitamin D every day, but, avoid consuming more than 4,000 IU each day, due to the risk of toxicities.