If you’ve ever felt drained or unfocused during a big chess tournament, you’re not alone. Believe it or not, what you eat can make a huge differen

What should you eat to improve at Chess ?

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2024-11-23 15:30:05

If you’ve ever felt drained or unfocused during a big chess tournament, you’re not alone. Believe it or not, what you eat can make a huge difference in how you perform on the board. I’ve been there, and I want to share some simple eating tips that helped me when I was working towards my Candidate Master (CM) title. Let’s dive in!

The day before your tournament is the perfect time to load up on those carbs. Think pasta, pizza, or whatever carb-heavy foods you love. Why? Your brain runs on sugar, and carbs are your best friends for keeping those energy levels high.

Eating carbs the day before fills your body with energy reserves, while keeping your meals light and protein-focused on tournament day prevents that heavy, tired feeling. It’s all about giving your brain the fuel it needs without the hassle of digestion slowing you down during those intense games.

Following these simple eating habits really helped me stay focused and energized during my tournament, ultimately helping me achieve my CM title. Everyone’s body is different, so feel free to tweak these tips to what works best for you.