When I think back to my life a year ago from now, I was at my lowest ever energy level. I was struggling with extreme fatigue and it worried me that I couldn’t get things done because I didn’t have the energy to do it.
Skip forward to now, I feel the complete opposite. This is the most energetic I’ve ever felt, and it means I can really live life to the full because I feel fully alive in my body.
Reaching and maintaining a high energy level is difficult – sometimes the things we have to do to get there aren’t naturally what we want to do. But it is also very important for our health and wellbeing. So I’m going to be sharing some tips on how to naturally increase your energy levels, based on my own personal experiences.
Turns out, we can change the way we interact with our thoughts. If you really think about it, when you are overthinking something of the past, or something that might happen in the future, your brain is working. You are placing concentration and emotion onto something that isn’t happening, and surely that’s a waste of energy? Couldn’t you use that energy on something else?