There is a connection between a lack of sleep and anxiety. A good night’s sleep can make a person feel energized and focused and give them an overal

What is the connection between sleep and anxiety?

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2021-07-05 09:30:05

There is a connection between a lack of sleep and anxiety. A good night’s sleep can make a person feel energized and focused and give them an overall sense of well-being. Those who have difficulty sleeping may feel anxious.

According to an article in the journal Sleep, anxiety can cause problems with sleeping and vice-versa. Doctors have found there are some common brain pathways between sleep problems and anxiety.

According to an article in Current Opinions in Psychiatry, about 90% of young people who struggle with anxiety report sleep problems.

An article in the journal Innovations in Clinical Neuroscience notes that symptoms of generalized anxiety disorder (GAD) include difficulty in falling asleep and staying asleep, restless, unsatisfying sleep, and sleep disturbance.

Modern technology may also play a role in anxiety affecting sleep. A study published in the Journal of Adolescence looked at 467 adolescents in Scotland and found that using social media at night increased anxiety as well as feelings of depression and low self-esteem.

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