Walking is a low-impact activity that offers a number of health benefits. A person should take the length and intensity of a walk into account to reap

Is it beneficial to go for a walk after eating?

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2021-06-19 00:00:06

Walking is a low-impact activity that offers a number of health benefits. A person should take the length and intensity of a walk into account to reap the maximum advantages.

Research suggests that a short walk after eating helps manage a person’s blood glucose, or blood sugar, levels. Moderate daily exercise can also reduce gas and bloating, improve sleep, and boost heart health.

However, there are potential downsides to walking after eating. These include indigestion and stomach pain. A person should consider the length, intensity, and timing of their post-meal walk.

While walking has many benefits, there is limited evidence on the benefits of going for a walk after eating. People should take their personal circumstances into account, and know that if they prefer to walk at different times of day, they are still reaping many health benefits.

Read on to learn more about the benefits of walking after eating, the potential downsides, and how to determine the ideal walk length and intensity.

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