Eating earlier linked to long-term weight-loss success
August 5, 2025 report
edited by Sadie Harley, reviewed by Robert Egan
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Complutense University of Madrid-led researchers report that eating earlier in the day blunts the weight gain ordinarily predicted by a high genetic score for obesity.
Meal timing has drawn attention for associated effects on metabolism, energy expenditure, and circadian alignment. Zeitgeber, a rhythmically occurring body phenomenon which acts as a cue in the regulation of the body's circadian rhythms, can also synchronize metabolic tissues such as the liver, pancreas, and adipose tissue.
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