Huberman typically stirs from sleep anywhere between 5:30 am and 6:30 am, without the need for an alarm. He's of the opinion

Dr. Andrew Huberman's Daily Routine

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2024-04-28 11:00:06

Huberman typically stirs from sleep anywhere between 5:30 am and 6:30 am, without the need for an alarm. He's of the opinion that early risers enjoy enhanced energy and concentration during the day. Plus, it promotes a healthy sleep cycle for improved rest.

Huberman follows an intermittent fasting routine, alternating between eating and fasting periods, typically lasting 12-16 hours. He typically has his first meal in the early afternoon.

Huberman kick-starts his day with two glasses of water, followed by AG1, a nutrient-dense greens powder from Athletic Greens, and an LMNT electrolyte drink. The AG1 supplement offers an array of vitamins, minerals, and probiotics, while the electrolyte beverage supplies vital sodium, magnesium, and potassium for optimal nerve function, all without a hint of sugar.

On the occasions when Huberman wakes up feeling less than fully rested, he turns to Yoga Nidra. This guided meditation, lasting anywhere from 10 to 35 minutes, seeks to induce a deep state of conscious rest, akin to sleep. It's a technique that can help replenish dopamine levels, lower cortisol, and reduce the overall need for sleep.