The Pomodoro Technique
Since Francesco Cirillo first introduced it in the early 1990s, the Pomodoro Technique has helped transform millions of people’s lives. This simple time management technique is designed to help you become more productive by improving focus and reducing time lost through procrastination.
The Pomodoro Technique asks you to alternate work sessions (or pomodoros) with frequent short breaks to sustain focus and prevent mental fatigue and stress. The method has proven to be efficient, but simple and easy to apply in your daily work.
The Pomodoro Technique is suitable for anyone who is looking for ways to improve their habits, work efficiency, and health. And since this method is so easy to learn and use, you can apply it to almost any activity. The technique is perfect for those, who…
You might know the word Pomodoro from your favorite Italian restaurant and know that it means tomato. What has a tomato to do with effective time management? Well, it’s not about Italian food or the tomato itself – the inventor named the Pomodoro Technique after the tomato shaped kitchen timer he used to structure his time with.
